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Teeth whitening or bleaching is a cosmetic dental procedure that uses hydrogen peroxide to lighten the colour of the teeth. It can be done as in-office bleaching or at home, using bleaching trays made by the dentist.

The in-office bleaching method involves applying a protective cover to the gums, then a bleaching gel to the teeth and activating it with a cold / plasma light. This protective cover for the gums helps prevent teeth sensitivity.

The home bleaching method involves using bleaching trays custom-made by the dentist, which are filled with a bleaching gel, and worn for a specified period of time as prescribed by the dentist.

To maintain the whiteness of your teeth after bleaching, it’s important to avoid certain foods and drinks that can cause staining such as dark-coloured fruits and juices, coffee and tea, red wine, colas, beets, soy sauce, curry and dark chocolate to name a few.

To keep your teeth looking light in colour after bleaching, it is also important to brush and floss your teeth regularly to remove any food particles and stain-causing substances that may be stuck between the teeth. If you are not in the position to brush having had teeth-staining food or drink then rinse your mouth out with water. This is better than nothing if you can´t get to your toothbrush.

Your dentist can give you more tips to help you maintain your teeth. Book a dental appointment to see if you are a candidate for bleaching.

Mercadillos de Navidad – Costa del Sol

A continuación se muestra una lista de los mercados de Navidad que se están produciendo en la costa. Iglesia Anglicana de Mercado Anual de Navidad  Fecha:                  Sabado, Noviembre 15 Lugar:                   Palacio de Congresos, Estepona Horario:...

Christmas Markets – Costa del Sol

In need of Christmas spirit? Attend a Christmas market, as it will be a remedy for whatever ails you. Not only that, it will be a great opportunity to pick up those homemade Christmas presents that remind you of Christmases past.  As the markets are usually for...

Halloween candy and teeth

Halloween is here and the trick or treating and parties mean candies, and lots of them. When your child eats sweets the bacteria in the dental plaque uses the sugars which results in acid production. Each time we eat or drink something, especially something containing...

THE TALL SHIPS FESTIVAL – LONDON 2014

(This Post was written by Susannah Jayes, Picture Editor and writer from London and contributor to my blog. Susannah has also written Exemplary Volunteer Honoured and Magenta Magicians.) Following on from my time as an Olympic Ambassador, and my shifts...

Answering Machine Woes in the Dental Clinic

When one leaves a message at a dental clinic, one expects that message to be answered.  Am I right? When we at the clinic are left a message we expect to speak to the person who left the message so we can either arrange for an appointment or at least, answer a...

Instead of Dentistry – Try Culture

The Starlite Festival is an international music festival celebrating its 3rd year in the beautiful quarry of Nagüeles, Marbella. Surrounded by natural beauty, it is a feast for the senses to spend an evening there. From the line-up of stars that have been wowing...

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