Blog
Teeth whitening or bleaching is a cosmetic dental procedure that uses hydrogen peroxide to lighten the colour of the teeth. It can be done as in-office bleaching or at home, using bleaching trays made by the dentist.
The in-office bleaching method involves applying a protective cover to the gums, then a bleaching gel to the teeth and activating it with a cold / plasma light. This protective cover for the gums helps prevent teeth sensitivity.
The home bleaching method involves using bleaching trays custom-made by the dentist, which are filled with a bleaching gel, and worn for a specified period of time as prescribed by the dentist.
To maintain the whiteness of your teeth after bleaching, it’s important to avoid certain foods and drinks that can cause staining such as dark-coloured fruits and juices, coffee and tea, red wine, colas, beets, soy sauce, curry and dark chocolate to name a few.
To keep your teeth looking light in colour after bleaching, it is also important to brush and floss your teeth regularly to remove any food particles and stain-causing substances that may be stuck between the teeth. If you are not in the position to brush having had teeth-staining food or drink then rinse your mouth out with water. This is better than nothing if you can´t get to your toothbrush.
Your dentist can give you more tips to help you maintain your teeth. Book a dental appointment to see if you are a candidate for bleaching.
Christmas Reflections
Jingle bells, jingle bells jingle all the way … I think you know the rest. How often do we hear it and now I am saying it? Where did summer go? Wasn´t it just last week when … Christmas has sneaked up on me faster than it has done in many years. I heard someone saying...
MAGENTA MAGICIANS – THE RETURN
(This Post was written by Susannah Jayes, Picture Editor and writer from London and contributor to my blog. Susannah has also written Magenta Magicians, and A Canterbury Tale.) MAGENTA MAGICIANS - THE RETURN It's summer, so London must be turning pink again!...
A CANTERBURY TALE
(This Post was written by Susannah Jayes, Picture Editor and writer from London and contributor to my blog. Susannah has also written the piece, Patient´s Olympic experience.) If you are in the UK this summer, you might like to consider a visit to the ancient...
San Bérnabe Feria – Marbella
San Bernabé is the patron saint of Marbella for whom a festival is held every year from June 9th to June15th. Many activities for young and old alike are to be found from parades and processions to games and of course the crowning of the queen. There will be music and...
Do you Grind your Teeth?
The damage that you cause when you grind your teeth can be devastating. Sadly, most people do not even know that they are grinding their teeth. Unless a partner happens to be awake and hear what is going on, grinders never really notice until they are in pain or they...
New walkway in Puerto Banús
The new wooden walkway is open and already is well-used. No longer do you have to walk on the sand to connect with the walkway or Paseo Marítimo to San Pedro. You can now walk from Puerto Banus to San Pedro without any detours or getting sand in your shoes. The Mayor...